Shake, High Protein, Homemade Vanilla

High Protein, Homemade Vanilla, Ensure

Carbs 44% Protein 48%
Percent Calories

1 bottle of shake, high protein, homemade vanilla (High Protein, Homemade Vanilla, Ensure) contains 210 Calories. The macronutrient breakdown is 44% carbs, 9% fat, and 48% protein. This is a good source of protein (45% of your Daily Value), calcium (40% of your Daily Value), and vitamin a (58% of your Daily Value).

Nutrition Facts

For 1 bottle of shake, high protein, homemade vanilla

Nutrient Value %DV
Calories 210
Fats 2g 3%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 240mg 10%
Carbs 23g 8%
Net carbs 20g
Fiber 3g 11%
Sugar 5g
Protein 25g
Calcium 400mg 40%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 525μg 58%
Vitamin B12
Vitamin B6
Vitamin C 60mg 67%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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