Shake
Glucerna
237 ml of shake (Glucerna) contains 190 Calories. The macronutrient breakdown is 47% carbs, 32% fat, and 21% protein. This is a good source of protein (18% of your Daily Value), potassium (8% of your Daily Value), and calcium (25% of your Daily Value).
Nutrition Facts
For 237 ml of shake
Nutrient | Value | %DV |
---|---|---|
Calories | 190 | |
Fats | 7g | 9% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 5mg | 2% |
Sodium | 210mg | 9% |
Carbs | 23g | 8% |
Net carbs | 20g | |
Fiber | 3g | 11% |
Sugar | 6g | |
Protein | 10g | |
Calcium | 250mg | 25% |
Iron | – | |
Potassium | 380mg | 8% |
Vitamin D | 4μg | 25% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 0.5mg | 56% |
Fluoride | – | |
Folate (B9) | 100μg | 25% |
Lycopene | – | |
Magnesium | 88mg | 21% |
Manganese | 1mg | 43% |
Niacin | 5mg | 31% |
Pantothenic acid | – | |
Phosphorus | 250mg | 36% |
Retinol | – | |
Riboflavin (B2) | 0.4mg | 33% |
Selenium | 18μg | 32% |
Theobromine | – | |
Thiamine | 0.3mg | 25% |
Vitamin A IU | – | |
Vitamin A | 225μg | 25% |
Vitamin B12 | 1μg | 25% |
Vitamin B6 | 0.3mg | 25% |
Vitamin C | 60mg | 67% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 8mg | 50% |
Vitamin K | 30μg | 25% |
Zinc | 4mg | 34% |
Sugars | ||
Sugar | 6g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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