Shahi paneer recipe

Fat 80%Carbs 12%
Percent Calories

1 servings of shahi paneer recipe contains 899 Calories. The macronutrient breakdown is 12% carbs, 80% fat, and 9% protein. This is a good source of protein (35% of your Daily Value), fiber (17% of your Daily Value), and potassium (17% of your Daily Value).

Makes
2 servings
Prep Time
20 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Soak the cashew nuts in a warm water for at least 15 minutes. meanwhile prep other ingredients.
  2. After 15 minutes make smooth paste out of it and keep it aside.
  3. Take all the paste ingredients in a pan. Add water, turn the heat on high.
  4. Bring to a boil. Once it starts boiling lower the heat to medium.
  5. Let it simmer for 8-10 minutes or till onions get soft and translucent. Turn off the stove and let it cool down slightly.
  6. Once it is cooled, make smooth paste out of it using blender or grinder.
  7. Also puree the tomatoes in the same grinder.
  8. Heat the oil in a pan on medium heat. Once hot add prepared onion paste.
  9. Cook till moisture evaporates, about 4-5 minutes.
  10. Then add tomato puree. Stir well and let it cook.
  11. Cook till all the moisture evaporates and oil starts to ooze out from the sides. Do stir in between.
  12. Add salt, black pepper powder, red chili powder and coriander powder.
  13. Mix well and cook for a minute.
  14. Now add cashew nut paste and mix.
  15. Immediately add water, otherwise it starts to stick to the pan because of the cashew paste.
  16. Stir well and let it simmer for 4-5 minutes.
  17. Then mix in garam masala and crushed kasoori methi.
  18. Now add saffron strands and stir.
  19. Add paneer pieces. Mix well and let it simmer for 2 minutes. Adjust the gravy consistency at this time if needed.
  20. Add heavy cream. Mix and bring to a boil. Then turn off the stove.
  21. Add cardamom powder and sprinkle chopped coriander leaves.
  22. Mix well and it is ready to serve.

Nutrition Facts

For 1 servings of shahi paneer recipe

NutrientValue%DV
Calories899
Fats82g 106%
Saturated fats40g 199%
Trans fats0g
Cholesterol222mg 74%
Sodium608mg 26%
Carbs27g 10%
Net carbs22g
Fiber5g 17%
Sugar14g
Protein20g
Calcium244mg 24%
Iron3mg 34%
Potassium798mg 17%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene165μg
Beta carotene1017μg
Caffeine0mg
Choline58mg 11%
Copper0.4mg 50%
Fluoride39μg
Folate (B9)53μg 13%
Lycopene3165μg
Magnesium98mg 23%
Manganese1mg 58%
Niacin1mg 9%
Pantothenic acid1mg 24%
Phosphorus414mg 59%
Retinol643μg
Riboflavin (B2)0.3mg 23%
Selenium16μg 29%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU4038IU
Vitamin A738μg 82%
Vitamin B121μg 31%
Vitamin B60.4mg 34%
Vitamin C25mg 28%
Vitamin D IU44IU
Vitamin D20μg
Vitamin D31μg
Vitamin E3mg 21%
Vitamin K30μg 25%
Zinc2mg 20%
Sugars
Sugar14g
Sucrose1g
Glucose3g
Fructose3g
Lactose3g
Maltose0g
Galactose0g
Starch4g
Fats
Saturated fats40g 199%
Monounsaturated fats21g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid5g
Glycine0.4g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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