Shahi paneer recipe
1 servings of shahi paneer recipe contains 899 Calories. The macronutrient breakdown is 12% carbs, 80% fat, and 9% protein. This is a good source of protein (35% of your Daily Value), fiber (17% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 20 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Soak the cashew nuts in a warm water for at least 15 minutes. meanwhile prep other ingredients.
- After 15 minutes make smooth paste out of it and keep it aside.
- Take all the paste ingredients in a pan. Add water, turn the heat on high.
- Bring to a boil. Once it starts boiling lower the heat to medium.
- Let it simmer for 8-10 minutes or till onions get soft and translucent. Turn off the stove and let it cool down slightly.
- Once it is cooled, make smooth paste out of it using blender or grinder.
- Also puree the tomatoes in the same grinder.
- Heat the oil in a pan on medium heat. Once hot add prepared onion paste.
- Cook till moisture evaporates, about 4-5 minutes.
- Then add tomato puree. Stir well and let it cook.
- Cook till all the moisture evaporates and oil starts to ooze out from the sides. Do stir in between.
- Add salt, black pepper powder, red chili powder and coriander powder.
- Mix well and cook for a minute.
- Now add cashew nut paste and mix.
- Immediately add water, otherwise it starts to stick to the pan because of the cashew paste.
- Stir well and let it simmer for 4-5 minutes.
- Then mix in garam masala and crushed kasoori methi.
- Now add saffron strands and stir.
- Add paneer pieces. Mix well and let it simmer for 2 minutes. Adjust the gravy consistency at this time if needed.
- Add heavy cream. Mix and bring to a boil. Then turn off the stove.
- Add cardamom powder and sprinkle chopped coriander leaves.
- Mix well and it is ready to serve.
Nutrition Facts
For 1 servings of shahi paneer recipe
Nutrient | Value | %DV |
---|---|---|
Calories | 899 | |
Fats | 82g | 106% |
Saturated fats | 40g | 199% |
Trans fats | 0g | |
Cholesterol | 222mg | 74% |
Sodium | 608mg | 26% |
Carbs | 27g | 10% |
Net carbs | 22g | |
Fiber | 5g | 17% |
Sugar | 14g | |
Protein | 20g | |
Calcium | 244mg | 24% |
Iron | 3mg | 34% |
Potassium | 798mg | 17% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 165μg | |
Beta carotene | 1017μg | |
Caffeine | 0mg | |
Choline | 58mg | 11% |
Copper | 0.4mg | 50% |
Fluoride | 39μg | |
Folate (B9) | 53μg | 13% |
Lycopene | 3165μg | |
Magnesium | 98mg | 23% |
Manganese | 1mg | 58% |
Niacin | 1mg | 9% |
Pantothenic acid | 1mg | 24% |
Phosphorus | 414mg | 59% |
Retinol | 643μg | |
Riboflavin (B2) | 0.3mg | 23% |
Selenium | 16μg | 29% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 4038IU | |
Vitamin A | 738μg | 82% |
Vitamin B12 | 1μg | 31% |
Vitamin B6 | 0.4mg | 34% |
Vitamin C | 25mg | 28% |
Vitamin D IU | 44IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 3mg | 21% |
Vitamin K | 30μg | 25% |
Zinc | 2mg | 20% |
Sugars | ||
Sugar | 14g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 3g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 4g | |
Fats | ||
Saturated fats | 40g | 199% |
Monounsaturated fats | 21g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.1g | |
Glutamic acid | 5g | |
Glycine | 0.4g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |