Seven Layer Dip

w/o Pita and Nachos - Kelsey's

Fat 64% Carbs 14% Protein 22%
Percent Calories

1 Order of seven layer dip (w/o Pita and Nachos - Kelsey's) contains 440 Calories. The macronutrient breakdown is 14% carbs, 64% fat, and 22% protein. This is a good source of protein (43% of your Daily Value), calcium (35% of your Daily Value), and vitamin a (45% of your Daily Value).

Nutrition Facts

For 1 Order of seven layer dip (279g)

Nutrient Value %DV
Calories 440
Fats 31g 40%
Saturated fats 18g 90%
Trans fats
Cholesterol 100mg 33%
Sodium 1350mg 59%
Carbs 15g 5%
Net carbs 11g
Fiber 4g 14%
Sugar
Protein 24g
Calcium 350mg 35%
Iron 2mg 25%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 405μg 45%
Vitamin B12
Vitamin B6
Vitamin C 31mg 35%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 9g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 18g 90%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods