Sesame Tempura Green Beans with Soy Dipping Sauce

Fat 92%
Percent Calories

1 serving of sesame tempura green beans with soy dipping sauce contains 1480 Calories. The macronutrient breakdown is 7% carbs, 92% fat, and 1% protein. This is a good source of total omega 3 (3 g) and vitamin e (219% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preparation: Trim green beans.
  2. Heat 2 inches oil in a 4-quart heavy pot over moderate heat until a deep-fat thermometer registers 365°F.
  3. While oil is heating, make dipping sauce by stirring together soy sauce, lime juice, and sugar until sugar is dissolved. 3Whisk together flour and sesame seeds and whisk in beer until batter is smooth.
  4. Toss about 10 beans in batter until coated. Add to oil 1 at a time (to keep separate) and fry, turning, until golden, about 1 1/2 minutes. Transfer with tongs to paper towels to drain and sprinkle with salt to taste. Coat and fry remaining beans in same manner.
  5. Serve beans with dipping sauce.

Nutrition Facts

For 1 serving of sesame tempura green beans with soy dipping sauce (282g)

Nutrient Value %DV
Calories 1480
Fats 153g 196%
Saturated fats 10g 51%
Trans fats 1g
Cholesterol 0mg 0%
Sodium 341mg 15%
Carbs 24g 9%
Net carbs 21g
Fiber 3g 11%
Sugar 3g
Protein 5g
Calcium 101mg 10%
Iron 2mg 26%
Potassium 203mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 39μg
Beta carotene 215μg
Caffeine 0mg
Choline 17mg 3%
Copper 0.3mg 28%
Fluoride 28μg
Folate (B9) 35μg 9%
Lycopene 0μg
Magnesium 50mg 12%
Manganese 0.5mg 21%
Niacin 1mg 9%
Pantothenic acid 0.3mg 6%
Phosphorus 105mg 15%
Retinol 0μg
Riboflavin (B2) 0.1mg 7%
Selenium 10μg 19%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 393IU
Vitamin A 20μg 2%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 13%
Vitamin C 7mg 8%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 33mg 219%
Vitamin K 8μg 7%
Zinc 1mg 8%
Sugars
Sugar 3g
Sucrose 1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1g
Fats
Saturated fats 10g 51%
Monounsaturated fats 109g
Polyunsaturated fats 27g
Trans fats 1g
Fatty Acids
Total omega 3 3g
Total omega 6 21g
Alpha Linolenic Acid (ALA) 3g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 0.4g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.4g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

Similar Foods