1 serving of sesame sweet potato noodles contains 335 Calories. The macronutrient breakdown is 29% carbs, 66% fat, and 6% protein. This is a good source of fiber (16% of your Daily Value), potassium (7% of your Daily Value), and calcium (16% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Honey 2 tsp or 14g
Crushed red pepper flakes ¼ tsp or 0.08g
Directions
- Cook the sweet potato in a 425 degree oven for 10 minutes (will not be fully cooked at this point).
- While the potato cools enough to handle, make the dressing: In a small bowl whisk together the tahini, sesame oil, vinegar, honey, red pepper flakes, and salt. Set aside.
- Spirilize the sweet potato into noodles. In a medium sauté pan heat the olive oil and cook the sweet potato noodles for about 5 minutes. This will leave them slightly crunchy, but you can cook a bit more if you want them softer.
- Toss in the dressing, green onions, and sesame seeds. Serve warm or cold. Store in an airtight container in the fridge for up to one week.
Nutrition Facts
For 1 serving of sesame sweet potato noodles (131g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 335 | |
| Fats | 25g | 32% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 347mg | 15% |
| Carbs | 25g | 9% |
| Net carbs | 20g | |
| Fiber | 5g | 16% |
| Sugar | 9g | |
| Protein | 5g | |
| Calcium | 165mg | 16% |
| Iron | 3mg | 38% |
| Potassium | 352mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 5582μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% |
| Copper | 1mg | 57% |
| Fluoride | 1μg | |
| Folate (B9) | 34μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 60mg | 14% |
| Manganese | 1mg | 27% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 192mg | 27% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 9307IU | |
| Vitamin A | 465μg | 52% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 22μg | 18% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 2g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |








