Sesame Ginger Cod

High Liner

Fat 19% Carbs 32% Protein 49%
Percent Calories

1 fillet of sesame ginger cod (High Liner) contains 170 Calories. The macronutrient breakdown is 32% carbs, 19% fat, and 49% protein. This is a good source of protein (36% of your Daily Value) and potassium (13% of your Daily Value).

Nutrition Facts

For 1 fillet of sesame ginger cod (126g)

Nutrient Value %DV
Calories 170
Fats 4g 4%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 580mg 25%
Carbs 13g 5%
Net carbs 13g
Fiber 0g 0%
Sugar 1g
Protein 20g
Calcium 0mg 0%
Iron 1mg 9%
Potassium 590mg 13%
Vitamin D 1μg 6%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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