Sesame-Cilantro Rice

Sesame-Cilantro Rice
Fat 22%Carbs 70%
Percent Calories

1 serving of sesame-cilantro rice contains 235 Calories. The macronutrient breakdown is 70% carbs, 22% fat, and 8% protein. This is a good source of vitamin k (60% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
28 minutes

Ingredients

Directions

  1. Combine rice, sliced ginger, and 2 1/2 cups water in heavy large saucepan; sprinkle generously with salt. Bring to boil over high heat, stirring once. Cover, reduce heat to low, and simmer until rice is tender and water is absorbed, 15 to 18 minutes.
  2. Meanwhile, heat peanut oil and sesame oil in heavy medium skillet over medium-high heat. Thinly chop and add green onions. Saut until just tender, 2 to 3 minutes.
  3. Remove ginger from rice. Season rice to taste with salt and freshly ground black pepper. Spoon rice into bowl. Sprinkle rice with cilantro and sesame seeds, then green onions.

Nutrition Facts

For 1 serving of sesame-cilantro rice (89g)

NutrientValue%DV
Calories235
Fats6g 7%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium9mg 0.4%
Carbs41g 15%
Net carbs39g
Fiber2g 8%
Sugar1g
Protein5g
Calcium87mg 9%
Iron3mg 41%
Potassium175mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.3μg
Beta carotene234μg
Caffeine0mg
Choline5mg 1%
Copper0.2mg 28%
Fluoride0μg
Folate (B9)134μg 33%
Lycopene0μg
Magnesium36mg 9%
Manganese1mg 30%
Niacin2mg 15%
Pantothenic acid1mg 10%
Phosphorus98mg 14%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium9μg 16%
Theobromine0mg
Thiamine0.3mg 27%
Vitamin A IU393IU
Vitamin A20μg 2%
Vitamin B120μg 0%
Vitamin B60.1mg 11%
Vitamin C7mg 7%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K72μg 60%
Zinc1mg 9%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 5%
Monounsaturated fats2g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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