Sesame-Cilantro Rice
1 serving of sesame-cilantro rice contains 235 Calories. The macronutrient breakdown is 70% carbs, 22% fat, and 8% protein. This is a good source of vitamin k (60% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 28 minutes
Ingredients
Directions
- Combine rice, sliced ginger, and 2 1/2 cups water in heavy large saucepan; sprinkle generously with salt. Bring to boil over high heat, stirring once. Cover, reduce heat to low, and simmer until rice is tender and water is absorbed, 15 to 18 minutes.
- Meanwhile, heat peanut oil and sesame oil in heavy medium skillet over medium-high heat. Thinly chop and add green onions. Saut until just tender, 2 to 3 minutes.
- Remove ginger from rice. Season rice to taste with salt and freshly ground black pepper. Spoon rice into bowl. Sprinkle rice with cilantro and sesame seeds, then green onions.
Nutrition Facts
For 1 serving of sesame-cilantro rice (89g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 235 | |
| Fats | 6g | 7% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 9mg | 0.4% |
| Carbs | 41g | 15% |
| Net carbs | 39g | |
| Fiber | 2g | 8% |
| Sugar | 1g | |
| Protein | 5g | |
| Calcium | 87mg | 9% |
| Iron | 3mg | 41% |
| Potassium | 175mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.3μg | |
| Beta carotene | 234μg | |
| Caffeine | 0mg | |
| Choline | 5mg | 1% |
| Copper | 0.2mg | 28% |
| Fluoride | 0μg | |
| Folate (B9) | 134μg | 33% |
| Lycopene | 0μg | |
| Magnesium | 36mg | 9% |
| Manganese | 1mg | 30% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 98mg | 14% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 393IU | |
| Vitamin A | 20μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 7mg | 7% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 72μg | 60% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
