Sesame-Cilantro Rice

Sesame-Cilantro Rice
Fat 22% Carbs 70%
Percent Calories

1 serving of sesame-cilantro rice contains 235 Calories. The macronutrient breakdown is 70% carbs, 22% fat, and 8% protein. This is a good source of vitamin k (60% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
28 minutes

Ingredients

Directions

  1. Combine rice, sliced ginger, and 2 1/2 cups water in heavy large saucepan; sprinkle generously with salt. Bring to boil over high heat, stirring once. Cover, reduce heat to low, and simmer until rice is tender and water is absorbed, 15 to 18 minutes.
  2. Meanwhile, heat peanut oil and sesame oil in heavy medium skillet over medium-high heat. Thinly chop and add green onions. Saut until just tender, 2 to 3 minutes.
  3. Remove ginger from rice. Season rice to taste with salt and freshly ground black pepper. Spoon rice into bowl. Sprinkle rice with cilantro and sesame seeds, then green onions.

Nutrition Facts

For 1 serving of sesame-cilantro rice (89g)

Nutrient Value %DV
Calories 235
Fats 6g 7%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 9mg 0.4%
Carbs 41g 15%
Net carbs 39g
Fiber 2g 8%
Sugar 1g
Protein 5g
Calcium 87mg 9%
Iron 3mg 41%
Potassium 175mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0.3μg
Beta carotene 234μg
Caffeine 0mg
Choline 5mg 1%
Copper 0.2mg 28%
Fluoride 0μg
Folate (B9) 134μg 33%
Lycopene 0μg
Magnesium 36mg 9%
Manganese 1mg 30%
Niacin 2mg 15%
Pantothenic acid 1mg 10%
Phosphorus 98mg 14%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 9μg 16%
Theobromine 0mg
Thiamine 0.3mg 27%
Vitamin A IU 393IU
Vitamin A 20μg 2%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 11%
Vitamin C 7mg 7%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 4%
Vitamin K 72μg 60%
Zinc 1mg 9%
Sugars
Sugar 1g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 1g 5%
Monounsaturated fats 2g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.4g
Aspartic acid 0.4g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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