Sesame butter

Seeds, tahini, from roasted and toasted kernels (most common type)

Sesame butter
Fat 76% Carbs 13% Protein 11%
Percent Calories

4 tbsp of sesame butter (Seeds, tahini, from roasted and toasted kernels (most common type)) contains 357 Calories. The macronutrient breakdown is 13% carbs, 76% fat, and 11% protein. This has a relatively high calorie density, with 595 Calories per 100g.

Nutrition Facts

For 4 tbsp of sesame butter (60g)

Nutrient Value %DV
Calories 357
Fats 32g 41%
Saturated fats 5g 23%
Trans fats
Cholesterol 0mg 0%
Sodium 69mg 3%
Carbs 13g 5%
Net carbs 7g
Fiber 6g 20%
Sugar 0.3g
Protein 10g
Calcium 256mg 26%
Iron 5mg 67%
Potassium 248mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 24μg
Caffeine 0mg
Choline 15mg 3%
Copper 1mg 107%
Fluoride
Folate (B9) 59μg 15%
Lycopene 0μg
Magnesium 57mg 14%
Manganese 1mg 38%
Niacin 3mg 20%
Pantothenic acid 0.4mg 8%
Phosphorus 439mg 63%
Retinol 0μg
Riboflavin (B2) 0.3mg 22%
Selenium 21μg 38%
Theobromine 0mg
Thiamine 1mg 61%
Vitamin A IU 40IU
Vitamin A 2μg 0.2%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 7%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K 0μg 0%
Zinc 3mg 25%
Sugars
Sugar 0.3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats 12g
Polyunsaturated fats 14g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 2g
Glycine 1g
Histidine 0.3g
Hydroxyproline
Isoleucine 0.4g
Leucine 1g
Lysine 0.3g
Methionine 0.3g
Phenylalanine 1g
Proline 0.5g
Serine 1g
Threonine 0.4g
Tryptophan 0.2g
Tyrosine 0.4g
Valine 1g

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