Sesame butter
Seeds, tahini, from roasted and toasted kernels (most common type)
⅔ cup of sesame butter (Seeds, tahini, from roasted and toasted kernels (most common type)) contains 952 Calories. The macronutrient breakdown is 13% carbs, 76% fat, and 11% protein. This has a relatively high calorie density, with 595 Calories per 100g.
Nutrition Facts
For ⅔ cup of sesame butter (160g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 952 | |
| Fats | 86g | 110% |
| Saturated fats | 12g | 60% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 184mg | 8% |
| Carbs | 34g | 12% |
| Net carbs | 19g | |
| Fiber | 15g | 53% |
| Sugar | 1g | |
| Protein | 27g | |
| Calcium | 682mg | 68% |
| Iron | 14mg | 179% |
| Potassium | 662mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 64μg | |
| Caffeine | 0mg | |
| Choline | 41mg | 8% |
| Copper | 3mg | 286% |
| Fluoride | – | |
| Folate (B9) | 157μg | 39% |
| Lycopene | 0μg | |
| Magnesium | 152mg | 36% |
| Manganese | 2mg | 101% |
| Niacin | 9mg | 55% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 1171mg | 167% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 58% |
| Selenium | 55μg | 100% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 163% |
| Vitamin A IU | 107IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 0μg | 0% |
| Zinc | 7mg | 67% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 12g | 60% |
| Monounsaturated fats | 32g | |
| Polyunsaturated fats | 38g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 4g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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