Seniors, Breakfast, Honored Pancakes, with Butter & Syrup

Shari's

Fat 19% Carbs 77%
Percent Calories

1 serving of seniors, breakfast, honored pancakes, with butter & syrup (Shari's) contains 649 Calories. The macronutrient breakdown is 77% carbs, 19% fat, and 4% protein. This has a relatively high calorie density, with 273 Calories per 100g.

Nutrition Facts

For 1 serving of seniors, breakfast, honored pancakes, with butter & syrup (238g)

Nutrient Value %DV
Calories 649
Fats 14g 18%
Saturated fats 3g 17%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 1100mg 48%
Carbs 127g 46%
Net carbs 126g
Fiber 1g 4%
Sugar 88g
Protein 6g
Calcium 20mg 2%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 88g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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