Seniors, Breakfast, Honored Country Fried Steak, without sides

Shari's

Fat 60% Carbs 25% Protein 16%
Percent Calories

1 plate of seniors, breakfast, honored country fried steak, without sides (Shari's) contains 479 Calories. The macronutrient breakdown is 25% carbs, 60% fat, and 16% protein. This is a good source of protein (34% of your Daily Value).

Nutrition Facts

For 1 plate of seniors, breakfast, honored country fried steak, without sides (224g)

Nutrient Value %DV
Calories 479
Fats 32g 41%
Saturated fats 11g 55%
Trans fats 0g
Cholesterol 205mg 68%
Sodium 960mg 42%
Carbs 30g 11%
Net carbs 30g
Fiber 0g 0%
Sugar 3g
Protein 19g
Calcium 80mg 8%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 11g 55%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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