Senior Omelette, Plain w/Egg Substitute

IHOP

Fat 19% Carbs 57% Protein 24%
Percent Calories

1 Serving of senior omelette, plain w/egg substitute (IHOP) contains 17 Calories. The macronutrient breakdown is 57% carbs, 19% fat, and 24% protein. This is a good source of protein (36% of your Daily Value).

Nutrition Facts

For 1 Serving of senior omelette, plain w/egg substitute (100g)

Nutrient Value %DV
Calories 17
Fats 7g 9%
Saturated fats 0.5g 3%
Trans fats
Cholesterol 65mg 22%
Sodium 1250mg 54%
Carbs 47g 17%
Net carbs 44g
Fiber 3g 11%
Sugar
Protein 20g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 9g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods