Semmelknoedel
Bread Dumplings
1 serving of semmelknoedel (Bread Dumplings) contains 682 Calories. The macronutrient breakdown is 24% carbs, 62% fat, and 13% protein. This is a good source of protein (79% of your Daily Value), fiber (35% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 25 minutes
- Cook Time
- 25 minutes
Ingredients
Nutrition Facts
For 1 serving of semmelknoedel (602g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 682 | |
| Fats | 93g | 119% |
| Saturated fats | 15g | 74% |
| Trans fats | 0.2g | |
| Cholesterol | 173mg | 58% |
| Sodium | 2915mg | 127% |
| Carbs | 82g | 30% |
| Net carbs | 72g | |
| Fiber | 10g | 35% |
| Sugar | 13g | |
| Protein | 44g | |
| Calcium | 224mg | 22% |
| Iron | 8mg | 103% |
| Potassium | 672mg | 14% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 11μg | |
| Beta carotene | 78μg | |
| Caffeine | 0mg | |
| Choline | 127mg | 23% |
| Copper | 0.4mg | 40% |
| Fluoride | 17μg | |
| Folate (B9) | 214μg | 53% |
| Lycopene | 0μg | |
| Magnesium | 77mg | 18% |
| Manganese | 1mg | 44% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 285mg | 41% |
| Retinol | 128μg | |
| Riboflavin (B2) | 1mg | 60% |
| Selenium | 44μg | 81% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 70% |
| Vitamin A IU | 568IU | |
| Vitamin A | 135μg | 15% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 35mg | 38% |
| Vitamin D IU | 56IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 45μg | 37% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 3g | |
| Maltose | 4g | |
| Galactose | 0g | |
| Starch | 50g | |
| Fats | ||
| Saturated fats | 15g | 74% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |