Semipearled 100% Natural Farro, dry

Roland

Carbs 83% Protein 17%
Percent Calories

1 cup of semipearled 100% natural farro, dry (Roland) contains 680 Calories. The macronutrient breakdown is 83% carbs, 0% fat, and 17% protein. This is a good source of protein (50% of your Daily Value), fiber (43% of your Daily Value), and calcium (16% of your Daily Value).

Nutrition Facts

For 1 cup of semipearled 100% natural farro, dry (201g)

Nutrient Value %DV
Calories 680
Fats 0g 0%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Carbs 132g 48%
Net carbs 120g
Fiber 12g 43%
Sugar 0g
Protein 28g
Calcium 160mg 16%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods