Seedy Avocado Toast

Seedy Avocado Toast
Fat 60%Carbs 29%Protein 11%
Percent Calories

1 serving of seedy avocado toast contains 327 Calories. The macronutrient breakdown is 29% carbs, 60% fat, and 11% protein. This is a good source of protein (17% of your Daily Value), fiber (40% of your Daily Value), and potassium (13% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes

Ingredients

Directions

  1. Mash avocado and mix with chia seeds.
  2. Toast bread and top with avocado mix, sunflower and hemp seeds, lemon juice, salt, and pepper. Top with more seeds if desired.

Nutrition Facts

For 1 serving of seedy avocado toast (153g)

NutrientValue%DV
Calories327
Fats23g 30%
Saturated fats3g 15%
Trans fats0g
Cholesterol0mg 0%
Sodium717mg 31%
Carbs25g 9%
Net carbs14g
Fiber11g 40%
Sugar2g
Protein9g
Calcium106mg 11%
Iron2mg 30%
Potassium634mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene24μg
Beta carotene66μg
Caffeine0mg
Choline25mg 5%
Copper0.4mg 46%
Fluoride7μg
Folate (B9)111μg 28%
Lycopene0.1μg
Magnesium90mg 22%
Manganese1mg 47%
Niacin4mg 25%
Pantothenic acid2mg 33%
Phosphorus203mg 29%
Retinol0μg
Riboflavin (B2)0.2mg 17%
Selenium14μg 26%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU157IU
Vitamin A7μg 1%
Vitamin B120μg 0%
Vitamin B60.4mg 31%
Vitamin C13mg 14%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 33%
Vitamin K24μg 20%
Zinc2mg 15%
Sugars
Sugar2g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose0g
Maltose0.3g
Galactose0.1g
Starch8g
Fats
Saturated fats3g 15%
Monounsaturated fats11g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 61g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline0.4g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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