Seedless Table Grapes, Bi-Color

Flavor Grown

Fat 34% Carbs 35% Protein 31%
Percent Calories

1 bar of seedless table grapes, bi-color (Flavor Grown) contains 230 Calories. The macronutrient breakdown is 35% carbs, 34% fat, and 31% protein. This is a good source of protein (36% of your Daily Value).

Nutrition Facts

For 1 bar of seedless table grapes, bi-color (60g)

Nutrient Value %DV
Calories 230
Fats 10g 13%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 2mg 1%
Sodium 115mg 5%
Carbs 23g 8%
Net carbs 20g
Fiber 3g 11%
Sugar 1g
Protein 20g
Calcium 117mg 12%
Iron 1mg 11%
Potassium 141mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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