Seed Crisps, Hemp Seed & Hatch Green Chile

Toasted Flackers

Fat 68% Carbs 18% Protein 14%
Percent Calories

10 crackers of seed crisps, hemp seed & hatch green chile (Toasted Flackers) contains 160 Calories. The macronutrient breakdown is 18% carbs, 68% fat, and 14% protein. This is a good source of fiber (21% of your Daily Value).

Nutrition Facts

For 10 crackers of seed crisps, hemp seed & hatch green chile (30g)

Nutrient Value %DV
Calories 160
Fats 13g 17%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Carbs 8g 3%
Net carbs 2g
Fiber 6g 21%
Sugar 1g
Protein 6g
Calcium 57mg 6%
Iron 2mg 25%
Potassium 257mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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