Seed Crackers, Greek Hummus with Olive Oil

Vea

Fat 52% Carbs 38% Protein 10%
Percent Calories

9 pieces of seed crackers, greek hummus with olive oil (Vea) contains 150 Calories. The macronutrient breakdown is 38% carbs, 52% fat, and 10% protein. This has a relatively high calorie density, with 500 Calories per 100g.

Nutrition Facts

For 9 pieces of seed crackers, greek hummus with olive oil (30g)

Nutrient Value %DV
Calories 150
Fats 9g 12%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Carbs 15g 5%
Net carbs 12g
Fiber 3g 11%
Sugar 0.5g
Protein 4g
Calcium 40mg 4%
Iron 2mg 23%
Potassium 152mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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