Seaweed Salad

Shinan

Fat 35% Carbs 62%
Percent Calories

¹⁄₁₆ pack of seaweed salad (Shinan) contains 50 Calories. The macronutrient breakdown is 62% carbs, 35% fat, and 4% protein. This has a relatively low calorie density, with 83 Calories per 100g.

Nutrition Facts

For ¹⁄₁₆ pack of seaweed salad (60g)

Nutrient Value %DV
Calories 50
Fats 2g 3%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 513mg 22%
Carbs 8g 3%
Net carbs 6g
Fiber 2g 7%
Sugar 6g
Protein 0.5g
Calcium 46mg 5%
Iron 0mg 0%
Potassium 18mg 0.4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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