Seasoned Turnip Greens

Margaret Holmes

Fat 11% Carbs 69% Protein 20%
Percent Calories

½ cup of seasoned turnip greens (Margaret Holmes) contains 35 Calories. The macronutrient breakdown is 69% carbs, 11% fat, and 20% protein. This is a good source of calcium (15% of your Daily Value), vitamin a (300% of your Daily Value), and vitamin c (53% of your Daily Value).

Nutrition Facts

For ½ cup of seasoned turnip greens (118g)

Nutrient Value %DV
Calories 35
Fats 0.5g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 440mg 19%
Carbs 7g 3%
Net carbs 4g
Fiber 3g 11%
Sugar 2g
Protein 2g
Calcium 150mg 15%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 2700μg 300%
Vitamin B12
Vitamin B6
Vitamin C 48mg 53%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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