Seasoned Spirals, French Fried Potatoes

Wegmans

Fat 34% Carbs 63%
Percent Calories

15 pieces of seasoned spirals, french fried potatoes (Wegmans) contains 130 Calories. The macronutrient breakdown is 63% carbs, 34% fat, and 3% protein. This is a good source of potassium (7% of your Daily Value).

Nutrition Facts

For 15 pieces of seasoned spirals, french fried potatoes (85g)

Nutrient Value %DV
Calories 130
Fats 5g 6%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 290mg 13%
Carbs 21g 8%
Net carbs 20g
Fiber 1g 4%
Sugar 0.5g
Protein 1g
Calcium 11mg 1%
Iron 0.3mg 4%
Potassium 322mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats 2g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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