Seasoned Southern Style, Kale Greens

Glory Foods

Fat 20% Carbs 62% Protein 18%
Percent Calories

½ cup of seasoned southern style, kale greens (Glory Foods) contains 40 Calories. The macronutrient breakdown is 62% carbs, 20% fat, and 18% protein. This has a relatively low calorie density, with 34 Calories per 100g.

Nutrition Facts

For ½ cup of seasoned southern style, kale greens (118g)

Nutrient Value %DV
Calories 40
Fats 1g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol
Sodium 670mg 29%
Carbs 7g 3%
Net carbs 5g
Fiber 2g 7%
Sugar 3g
Protein 2g
Calcium 100mg 10%
Iron 1mg 14%
Potassium 96mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 6499IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 18mg 20%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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