Seasoned Sea Vegetables

Jayone

Fat 28%Carbs 72%
Percent Calories

3 ½ oz of seasoned sea vegetables (Jayone) contains 90 Calories. The macronutrient breakdown is 72% carbs, 28% fat, and 0% protein. This has a relatively low calorie density, with 90 Calories per 100g.

Nutrition Facts

For 3 ½ oz of seasoned sea vegetables (100g)

NutrientValue%DV
Calories90
Fats3g 4%
Saturated fats
Trans fats
Cholesterol0mg 0%
Sodium730mg 32%
Carbs17g 6%
Net carbs14g
Fiber3g 11%
Sugar10g
Protein0g
Calcium110mg 11%
Iron1mg 10%
Potassium20mg 0.4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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