Seasoned Hash Browns

IHOP

Seasoned Hash Browns
Fat 57% Carbs 39%
Percent Calories

1 Serving of seasoned hash browns (IHOP) contains 320 Calories. The macronutrient breakdown is 39% carbs, 57% fat, and 4% protein. This has a relatively high calorie density, with 320 Calories per 100g.

Nutrition Facts

For 1 Serving of seasoned hash browns (100g)

Nutrient Value %DV
Calories 320
Fats 20g 26%
Saturated fats 4g 18%
Trans fats
Cholesterol 0mg 0%
Sodium 590mg 26%
Carbs 31g 11%
Net carbs 28g
Fiber 3g 11%
Sugar
Protein 3g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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