Seasoned Grill Wild Salmon

Sea Pak

Fat 36% Carbs 10% Protein 54%
Percent Calories

1 fillet of seasoned grill wild salmon (Sea Pak) contains 200 Calories. The macronutrient breakdown is 10% carbs, 36% fat, and 54% protein. This is a good source of protein (48% of your Daily Value), vitamin d (103% of your Daily Value), and potassium (11% of your Daily Value).

Nutrition Facts

For 1 fillet of seasoned grill wild salmon (142g)

Nutrient Value %DV
Calories 200
Fats 8g 10%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 410mg 18%
Carbs 5g 2%
Net carbs 3g
Fiber 2g 7%
Sugar 0g
Protein 27g
Calcium 50mg 5%
Iron 1mg 15%
Potassium 520mg 11%
Vitamin D 15μg 103%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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