Seasonal Vegetables

Milestones

Fat 34% Carbs 56% Protein 10%
Percent Calories

1 serving of seasonal vegetables (Milestones) contains 150 Calories. The macronutrient breakdown is 56% carbs, 34% fat, and 10% protein. This is a good source of fiber (25% of your Daily Value), vitamin a (120% of your Daily Value), and vitamin c (110% of your Daily Value).

Nutrition Facts

For 1 serving of seasonal vegetables (270g)

Nutrient Value %DV
Calories 150
Fats 6g 8%
Saturated fats 4g 20%
Trans fats
Cholesterol 15mg 5%
Sodium 480mg 21%
Carbs 22g 8%
Net carbs 15g
Fiber 7g 25%
Sugar
Protein 4g
Calcium 80mg 8%
Iron 1mg 15%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1080μg 120%
Vitamin B12
Vitamin B6
Vitamin C 99mg 110%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 8g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods