Seasonal Glazed Pumpkin Donut Holes

Open Acres

Fat 47% Carbs 48%
Percent Calories

3 donut holes of seasonal glazed pumpkin donut holes (Open Acres) contains 190 Calories. The macronutrient breakdown is 48% carbs, 47% fat, and 4% protein. This has a relatively high calorie density, with 388 Calories per 100g.

Nutrition Facts

For 3 donut holes of seasonal glazed pumpkin donut holes (49g)

Nutrient Value %DV
Calories 190
Fats 10g 13%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 200mg 9%
Carbs 23g 8%
Net carbs 22g
Fiber 1g 4%
Sugar 11g
Protein 2g
Calcium 50mg 5%
Iron 1mg 10%
Potassium 40mg 1%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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