Seared ox liver
1 serving of seared ox liver contains 161 Calories. The macronutrient breakdown is 25% carbs, 21% fat, and 54% protein. This is a good source of protein (38% of your Daily Value), potassium (9% of your Daily Value), and iron (63% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- On heated oil in a pan, light fry onion, garlic and seasoning.
- Add the thinly sliced beef liver (about palm size) and fry up to your desired doneness.
Nutrition Facts
For 1 serving of seared ox liver (159g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 161 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 6% |
| Trans fats | 0.2g | |
| Cholesterol | 275mg | 92% |
| Sodium | 382mg | 17% |
| Carbs | 10g | 4% |
| Net carbs | 9g | |
| Fiber | 1g | 4% |
| Sugar | 2g | |
| Protein | 21g | |
| Calcium | 23mg | 2% |
| Iron | 5mg | 63% |
| Potassium | 405mg | 9% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 11μg | |
| Beta carotene | 233μg | |
| Caffeine | 0mg | |
| Choline | 337mg | 61% |
| Copper | 10mg | 1087% |
| Fluoride | 1μg | |
| Folate (B9) | 301μg | 75% |
| Lycopene | 0μg | |
| Magnesium | 24mg | 6% |
| Manganese | 0.4mg | 19% |
| Niacin | 13mg | 83% |
| Pantothenic acid | 7mg | 145% |
| Phosphorus | 408mg | 58% |
| Retinol | 4948μg | |
| Riboflavin (B2) | 3mg | 213% |
| Selenium | 40μg | 73% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 16899IU | |
| Vitamin A | 4968μg | 552% |
| Vitamin B12 | 59μg | 2471% |
| Vitamin B6 | 1mg | 90% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 49IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 3μg | 3% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |