Seared Ahi Tuna Steaks
http://allrecipes.com/recipe/160099/seared-ahi-tuna-steaks/
1 serving of seared ahi tuna steaks (http://allrecipes.com/recipe/160099/seared-ahi-tuna-steaks/) contains 303 Calories. The macronutrient breakdown is 1% carbs, 52% fat, and 47% protein. This is a good source of protein (62% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (102% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 6 minutes
Ingredients
Directions
- Season the tuna steaks with salt and cayenne pepper.
- Melt the butter with the olive oil in a skillet over medium-high heat. Cook the peppercorns in the mixture until they soften and pop, about 5 minutes. Gently place the seasoned tuna in the skillet and cook to desired doneness, 1 1/2 minutes per side for rare. Serve hot and enjoy!
Nutrition Facts
For 1 serving of seared ahi tuna steaks (163g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 303 | |
| Fats | 17g | 22% |
| Saturated fats | 4g | 20% |
| Trans fats | 0.1g | |
| Cholesterol | 63mg | 21% |
| Sodium | 1228mg | 53% |
| Carbs | 1g | 0.3% |
| Net carbs | 0.5g | |
| Fiber | 0.3g | 1% |
| Sugar | 0g | |
| Protein | 35g | |
| Calcium | 12mg | 1% |
| Iron | 2mg | 19% |
| Potassium | 644mg | 14% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 55μg | |
| Caffeine | 0mg | |
| Choline | 93mg | 17% |
| Copper | 0.1mg | 7% |
| Fluoride | 1μg | |
| Folate (B9) | 3μg | 1% |
| Lycopene | 0.1μg | |
| Magnesium | 52mg | 12% |
| Manganese | 0.1mg | 4% |
| Niacin | 26mg | 164% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 397mg | 57% |
| Retinol | 49μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 129μg | 234% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 267IU | |
| Vitamin A | 55μg | 6% |
| Vitamin B12 | 3μg | 123% |
| Vitamin B6 | 1mg | 102% |
| Vitamin C | 0.4mg | 0.5% |
| Vitamin D IU | 100IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 10μg | 9% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
