Seared Ahi

with Wasabi Guacamole - P.F. Chang's

Fat 28% Carbs 26% Protein 46%
Percent Calories

1 Serving of seared ahi (with Wasabi Guacamole - P.F. Chang's) contains 340 Calories. The macronutrient breakdown is 26% carbs, 28% fat, and 46% protein. This is a good source of protein (71% of your Daily Value) and fiber (18% of your Daily Value).

Nutrition Facts

For 1 Serving of seared ahi (100g)

Nutrient Value %DV
Calories 340
Fats 11g 14%
Saturated fats 2g 8%
Trans fats
Cholesterol 0mg 0%
Sodium 1730mg 75%
Carbs 23g 8%
Net carbs 18g
Fiber 5g 18%
Sugar
Protein 40g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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