Seafood Salad, Deluxe

Don's Prepared Foods

Fat 71% Carbs 20% Protein 10%
Percent Calories

½ cup of seafood salad, deluxe (Don's Prepared Foods) contains 200 Calories. The macronutrient breakdown is 20% carbs, 71% fat, and 10% protein. This is a good source of calcium (21% of your Daily Value).

Nutrition Facts

For ½ cup of seafood salad, deluxe (100g)

Nutrient Value %DV
Calories 200
Fats 16g 21%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 540mg 23%
Carbs 10g 4%
Net carbs 10g
Fiber 0g 0%
Sugar 3g
Protein 5g
Calcium 210mg 21%
Iron 0.3mg 4%
Potassium 110mg 2%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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