Seafood Mix

PMC Premier Marine Canada

Fat 15% Protein 76%
Percent Calories

1 cup of seafood mix (PMC Premier Marine Canada) contains 90 Calories. The macronutrient breakdown is 9% carbs, 15% fat, and 76% protein. This is a good source of protein (30% of your Daily Value), potassium (6% of your Daily Value), and iron (44% of your Daily Value).

Nutrition Facts

For 1 cup of seafood mix (125g)

Nutrient Value %DV
Calories 90
Fats 2g 2%
Saturated fats 0.4g 2%
Trans fats 0.2g
Cholesterol 205mg 68%
Sodium 500mg 22%
Carbs 2g 1%
Net carbs 2g
Fiber 0g 0%
Sugar 0g
Protein 17g
Calcium 50mg 5%
Iron 4mg 44%
Potassium 300mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.4g 2%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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