Seafood Medley Alfredo

Gourmet Dining

Fat 16%Carbs 57%Protein 27%
Percent Calories

1 cup of seafood medley alfredo (Gourmet Dining) contains 230 Calories. The macronutrient breakdown is 57% carbs, 16% fat, and 27% protein. This is a good source of protein (27% of your Daily Value) and vitamin c (30% of your Daily Value).

Nutrition Facts

For 1 cup of seafood medley alfredo (200g)

NutrientValue%DV
Calories230
Fats4g 5%
Saturated fats1g 5%
Trans fats0g
Cholesterol35mg 12%
Sodium380mg 17%
Carbs32g 12%
Net carbs29g
Fiber3g 11%
Sugar3g
Protein15g
Calcium60mg 6%
Iron2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A90μg 10%
Vitamin B12
Vitamin B6
Vitamin C27mg 30%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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