Seafood Louie Salad

Ready Meals

Fat 63% Carbs 25% Protein 11%
Percent Calories

1 ½ cup of seafood louie salad (Ready Meals) contains 140 Calories. The macronutrient breakdown is 25% carbs, 63% fat, and 11% protein. This has a relatively low calorie density, with 140 Calories per 100g.

Nutrition Facts

For 1 ½ cup of seafood louie salad (100g)

Nutrient Value %DV
Calories 140
Fats 10g 13%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 55mg 18%
Sodium 410mg 18%
Carbs 9g 3%
Net carbs 8g
Fiber 1g 4%
Sugar 3g
Protein 4g
Calcium 20mg 2%
Iron 1mg 8%
Potassium 140mg 3%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods