Seafood Gumbo

Ingredients

• Vegetable oil

  Natreon canola, high stability, non trans, high oleic (70%)

  1 cup or 224g

• Wheat flour

  White, all-purpose, enriched, bleached

  1 cup or 125g

• Onions

  Raw

  2 cup, chopped or 320g

• Celery

  Raw

  8 stalks, large (11 inches long) or 512g

• Garlic

  Raw

  3 cloves, minced or 9g

• Chicken broth

  Soup, canned, less/reduced sodium

  8 cup or 1.92kg

• Tomatoes

  Red, ripe, canned, packed in tomato juice

  1 cup or 240g

• Tomatoes

  Red, ripe, canned, stewed

  1.57kg

• Okra

  Raw

  560g

• Shrimp

  Crustaceans, mixed species, raw

  16 oz or 454g

• Pork and beef sausage

  Fresh, cooked

  392g

• Chicken breast

  Broilers or fryers, meat only, cooked, stewed

  224g

• Chopped ham

  Not canned

  224g

• Green bell pepper

  Sweet, green, raw

  ½ medium or 60g