Seafood Cakes
2 serving of seafood cakes contains 581 Calories. The macronutrient breakdown is 29% carbs, 20% fat, and 52% protein. This is a good source of protein (136% of your Daily Value), potassium (36% of your Daily Value), and iron (94% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 8 minutes
Ingredients
Directions
- Combine all ingredients, except the oil, together to form a patty Place the patty in a pan with the oil over medium heat. Cook about 3-4 minutes per side until golden brown and cooked through.
Nutrition Facts
For 2 serving of seafood cakes (657g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 581 | |
| Fats | 13g | 16% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 119mg | 40% |
| Sodium | 942mg | 41% |
| Carbs | 42g | 15% |
| Net carbs | 36g | |
| Fiber | 6g | 20% |
| Sugar | 3g | |
| Protein | 76g | |
| Calcium | 99mg | 10% |
| Iron | 8mg | 94% |
| Potassium | 1712mg | 36% |
| Vitamin D | 4μg | 26% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 654μg | |
| Caffeine | 0mg | |
| Choline | 127mg | 23% |
| Copper | 0.5mg | 51% |
| Fluoride | 61μg | |
| Folate (B9) | 62μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 140mg | 33% |
| Manganese | 0.4mg | 17% |
| Niacin | 36mg | 225% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 606mg | 87% |
| Retinol | 56μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 247μg | 449% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 1341IU | |
| Vitamin A | 113μg | 13% |
| Vitamin B12 | 8μg | 353% |
| Vitamin B6 | 2mg | 131% |
| Vitamin C | 54mg | 60% |
| Vitamin D IU | 155IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 63μg | 52% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 35g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |