Seafood Cakes
1 serving of seafood cakes contains 291 Calories. The macronutrient breakdown is 29% carbs, 20% fat, and 52% protein. This is a good source of protein (68% of your Daily Value), potassium (18% of your Daily Value), and iron (47% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 8 minutes
Ingredients
Directions
- Combine all ingredients, except the oil, together to form a patty Place the patty in a pan with the oil over medium heat. Cook about 3-4 minutes per side until golden brown and cooked through.
Nutrition Facts
For 1 serving of seafood cakes (329g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 291 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 59mg | 20% |
| Sodium | 471mg | 20% |
| Carbs | 21g | 8% |
| Net carbs | 18g | |
| Fiber | 3g | 10% |
| Sugar | 2g | |
| Protein | 38g | |
| Calcium | 50mg | 5% |
| Iron | 4mg | 47% |
| Potassium | 856mg | 18% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 327μg | |
| Caffeine | 0mg | |
| Choline | 63mg | 12% |
| Copper | 0.2mg | 26% |
| Fluoride | 31μg | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 70mg | 17% |
| Manganese | 0.2mg | 9% |
| Niacin | 18mg | 113% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 303mg | 43% |
| Retinol | 28μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 124μg | 225% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 671IU | |
| Vitamin A | 57μg | 6% |
| Vitamin B12 | 4μg | 177% |
| Vitamin B6 | 1mg | 66% |
| Vitamin C | 27mg | 30% |
| Vitamin D IU | 78IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 31μg | 26% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 17g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |