Seafood Boil with Cajun Seasoning

Fat 43%Carbs 34%Protein 23%
Percent Calories

1 serving of seafood boil with cajun seasoning contains 803 Calories. The macronutrient breakdown is 34% carbs, 43% fat, and 23% protein. This is a good source of protein (87% of your Daily Value), fiber (35% of your Daily Value), and potassium (41% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Place corn in a single layer on a large plate; freeze until ready to use, about 1 hour.
  2. Meanwhile, add water to a large (16-quart) stockpot. Squeeze juice from lemon halves into water, removing and discarding seeds; add squeezed lemon halves, onions, Old Bay, salt, cayenne, garlic heads, and bay leaves. Cover and bring to a boil over high. Add potatoes. Cover pot, and return to a gentle boil over high. Uncover, and boil, undisturbed, for 15 minutes. Add sausage. Cover pot, and return to a gentle boil over high. Uncover, and boil, undisturbed, for 5 minutes. Remove from heat.
  3. Add crab legs, shrimp, and frozen corn to stockpot, using tongs to incorporate them into the broth. Cover pot, and let mixture stand, undisturbed, 15 minutes.
  4. Meanwhile, make the Old Bay Butter Sauce: Bring water to a boil in a medium saucepan over high. Reduce heat to low; gradually add butter pieces, whisking until mixture is emulsified and thickened (do not let sauce boil). Remove from heat; stir in parsley, Old Bay, lemon juice, hot sauce, Worcestershire, and cayenne and transfer to a sauceboat or small serving bowl.
  5. Working in batches, drain the seafood boil in a colander, using tongs to help transfer ingredients to the colander and then to a serving platter. Serve the seafood boil alongside the warmed Old Bay Butter Sauce.
  6. (source: https://www.foodandwine.com/recipes/seafood-boil-with-cajun-seasoning)

Nutrition Facts

For 1 serving of seafood boil with cajun seasoning

NutrientValue%DV
Calories803
Fats40g 51%
Saturated fats22g 111%
Trans fats1g
Cholesterol305mg 102%
Sodium2709mg 118%
Carbs72g 26%
Net carbs62g
Fiber10g 35%
Sugar7g
Protein49g
Calcium292mg 29%
Iron4mg 53%
Potassium1947mg 41%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene8μg
Beta carotene384μg
Caffeine0mg
Choline156mg 28%
Copper2mg 171%
Fluoride1μg
Folate (B9)137μg 34%
Lycopene0μg
Magnesium163mg 39%
Manganese1mg 52%
Niacin9mg 58%
Pantothenic acid2mg 41%
Phosphorus742mg 106%
Retinol344μg
Riboflavin (B2)0.2mg 13%
Selenium82μg 149%
Theobromine0mg
Thiamine0.3mg 29%
Vitamin A IU1943IU
Vitamin A383μg 43%
Vitamin B1211μg 457%
Vitamin B61mg 92%
Vitamin C100mg 111%
Vitamin D IU25IU
Vitamin D20μg
Vitamin D31μg
Vitamin E3mg 17%
Vitamin K52μg 43%
Zinc7mg 64%
Sugars
Sugar7g
Sucrose1g
Glucose4g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch31g
Fats
Saturated fats22g 111%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 31g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0.2g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine4g
Aspartic acid5g
Cystine0.3g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine1g
Valine2g

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