Seafood Boil

Fat 37%Carbs 45%Protein 18%
Percent Calories

1 serving of seafood boil contains 733 Calories. The macronutrient breakdown is 45% carbs, 37% fat, and 18% protein. This is a good source of protein (59% of your Daily Value), fiber (33% of your Daily Value), and potassium (44% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Bring large pot of water to boil.
  2. Boil potatoes (may add extra old bay to water reserving the old bay in recipe for sprinkling on top at end) for 13 mins.
  3. Add raw corn on cob and sausage and boil for 5 minutes.
  4. Add thawed or fresh shrimp and cook for 2-3 minutes.
  5. In a separate pot, warm olive oil and garlic.
  6. Drain boil and serve onto plates. Pour olive oil over top then sprinkle with old bay.

Nutrition Facts

For 1 serving of seafood boil (651g)

NutrientValue%DV
Calories733
Fats31g 40%
Saturated fats7g 37%
Trans fats0g
Cholesterol178mg 59%
Sodium1560mg 68%
Carbs86g 31%
Net carbs77g
Fiber9g 33%
Sugar9g
Protein33g
Calcium101mg 10%
Iron4mg 51%
Potassium2052mg 44%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene26μg
Beta carotene90μg
Caffeine0mg
Choline148mg 27%
Copper1mg 80%
Fluoride0μg
Folate (B9)133μg 33%
Lycopene0μg
Magnesium140mg 33%
Manganese1mg 31%
Niacin8mg 50%
Pantothenic acid2mg 34%
Phosphorus596mg 85%
Retinol61μg
Riboflavin (B2)0.3mg 20%
Selenium36μg 66%
Theobromine0mg
Thiamine0.4mg 33%
Vitamin A IU533IU
Vitamin A136μg 15%
Vitamin B121μg 52%
Vitamin B61mg 75%
Vitamin C38mg 42%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E4mg 24%
Vitamin K19μg 16%
Zinc3mg 28%
Sugars
Sugar9g
Sucrose4g
Glucose2g
Fructose2g
Lactose0g
Maltose0.3g
Galactose0g
Starch45g
Fats
Saturated fats7g 37%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g