Sea Salted Cashews

Planters

Fat 72% Carbs 17% Protein 11%
Percent Calories

¼ cup of sea salted cashews (Planters) contains 320 Calories. The macronutrient breakdown is 17% carbs, 72% fat, and 11% protein. This is a good source of protein (16% of your Daily Value).

Nutrition Facts

For ¼ cup of sea salted cashews (50g)

Nutrient Value %DV
Calories 320
Fats 26g 33%
Saturated fats 5g 25%
Trans fats 0.1g
Cholesterol 0mg 0%
Sodium 140mg 6%
Carbs 14g 5%
Net carbs 11g
Fiber 3g 11%
Sugar 3g
Protein 9g
Calcium 20mg 2%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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