Scup

Fish, raw

Fat 25% Protein 75%
Percent Calories

1 cup of scup (Fish, raw) contains 174 Calories. The macronutrient breakdown is 0% carbs, 25% fat, and 75% protein. This is a good source of protein (56% of your Daily Value), potassium (10% of your Daily Value), and total omega 3 (1 g).

Nutrition Facts

For 1 cup of scup (166g)

Nutrient Value %DV
Calories 174
Fats 5g 6%
Saturated fats 1g 5%
Trans fats
Cholesterol 86mg 29%
Sodium 70mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 31g
Calcium 66mg 7%
Iron 1mg 11%
Potassium 476mg 10%
Vitamin D 2μg 13%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 108mg 20%
Copper 0.1mg 9%
Fluoride
Folate (B9) 25μg 6%
Lycopene 0μg
Magnesium 38mg 9%
Manganese 0.1mg 3%
Niacin 7mg 43%
Pantothenic acid 1mg 25%
Phosphorus 307mg 44%
Retinol 45μg
Riboflavin (B2) 0.2mg 13%
Selenium 61μg 110%
Theobromine 0mg
Thiamine 0.2mg 15%
Vitamin A IU 149IU
Vitamin A 45μg 5%
Vitamin B12 2μg 97%
Vitamin B6 0.5mg 38%
Vitamin C 0mg 0%
Vitamin D IU 78IU
Vitamin D2
Vitamin D3 2μg
Vitamin E 1mg 6%
Vitamin K 0.2μg 0.1%
Zinc 1mg 7%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 1g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3 1g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 1g
Eicosapentaenoic Acid (EPA) 0.2g
Docosapentaenoic Acid (DPA) 0.2g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 5g
Glycine 2g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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