Scrumptious Blueberry Swirl

Graze

Fat 19% Carbs 78%
Percent Calories

1 punnet of scrumptious blueberry swirl (Graze) contains 155 Calories. The macronutrient breakdown is 78% carbs, 19% fat, and 3% protein. This has a relatively high calorie density, with 388 Calories per 100g.

Nutrition Facts

For 1 punnet of scrumptious blueberry swirl (40g)

Nutrient Value %DV
Calories 155
Fats 3g 4%
Saturated fats 2g 10%
Trans fats
Cholesterol 0mg 0%
Sodium 18mg 1%
Carbs 30g 11%
Net carbs 29g
Fiber 1g 5%
Sugar
Protein 1g
Calcium 0mg 0%
Iron 1mg 11%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 5mg 5%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 27g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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