Scrambled Eggs with Chorizo and Tortillas
1 serving of scrambled eggs with chorizo and tortillas contains 784 Calories. The macronutrient breakdown is 18% carbs, 62% fat, and 20% protein. This is a good source of protein (70% of your Daily Value), potassium (16% of your Daily Value), and calcium (19% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Pork and beef chorizo 2 oz or 57g
Directions
- PREPARATION: Lightly beat eggs. Chop onions. Cut chorizo into 1/2 inch pieces.
- Stir together eggs and tortilla chips.
- Cook onion in oil in a 12-inch heavy nonstick skillet over medium heat, stirring, until softened. Add chorizo and cook, breaking up any lumps, just until fresh sausage is no longer pink, about 3 minutes, or dried is heated through, about 1 minute.
- Add egg mixture and cook over medium-high heat, stirring frequently, until set but still moist, 2 to 3 minutes.
Nutrition Facts
For 1 serving of scrambled eggs with chorizo and tortillas (363g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 784 | |
| Fats | 54g | 69% |
| Saturated fats | 15g | 77% |
| Trans fats | 0.1g | |
| Cholesterol | 675mg | 225% |
| Sodium | 1402mg | 61% |
| Carbs | 35g | 13% |
| Net carbs | 31g | |
| Fiber | 4g | 13% |
| Sugar | 5g | |
| Protein | 39g | |
| Calcium | 192mg | 19% |
| Iron | 5mg | 64% |
| Potassium | 766mg | 16% |
| Vitamin D | 4μg | 28% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 201μg | |
| Caffeine | 0mg | |
| Choline | 566mg | 103% |
| Copper | 0.4mg | 44% |
| Fluoride | 2μg | |
| Folate (B9) | 92μg | 23% |
| Lycopene | 4087μg | |
| Magnesium | 100mg | 24% |
| Manganese | 0.2mg | 8% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 4mg | 78% |
| Phosphorus | 526mg | 75% |
| Retinol | 269μg | |
| Riboflavin (B2) | 1mg | 78% |
| Selenium | 67μg | 122% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 1251IU | |
| Vitamin A | 286μg | 32% |
| Vitamin B12 | 3μg | 115% |
| Vitamin B6 | 1mg | 61% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 172IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 5mg | 34% |
| Vitamin K | 9μg | 7% |
| Zinc | 5mg | 47% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 15g | 77% |
| Monounsaturated fats | 25g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
