Scrambled Eggs with Chorizo
1 serving of scrambled eggs with chorizo contains 592 Calories. The macronutrient breakdown is 5% carbs, 78% fat, and 17% protein. This is a good source of protein (44% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (23% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Pork and beef chorizo ½ link or 30g
Directions
- Lightly beat eggs. Chop onions. Cut chorizo into 1/2 inch pieces.
- Cook onion in oil in a 12-inch heavy nonstick skillet over medium heat, stirring, until softened. Add chorizo and cook, breaking up any lumps, just until fresh sausage is no longer pink, about 3 minutes, or dried is heated through, about 1 minute.
- Add eggs and cook over medium-high heat, stirring frequently, until set but still moist. Enjoy!
Nutrition Facts
For 1 serving of scrambled eggs with chorizo (259g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 592 | |
| Fats | 51g | 66% |
| Saturated fats | 12g | 61% |
| Trans fats | 0.1g | |
| Cholesterol | 517mg | 172% |
| Sodium | 561mg | 24% |
| Carbs | 8g | 3% |
| Net carbs | 7g | |
| Fiber | 1g | 4% |
| Sugar | 3g | |
| Protein | 25g | |
| Calcium | 93mg | 9% |
| Iron | 3mg | 39% |
| Potassium | 404mg | 9% |
| Vitamin D | 3μg | 21% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 421mg | 77% |
| Copper | 0.2mg | 17% |
| Fluoride | 2μg | |
| Folate (B9) | 76μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0.1mg | 5% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 2mg | 49% |
| Phosphorus | 327mg | 47% |
| Retinol | 211μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 47μg | 86% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 714IU | |
| Vitamin A | 211μg | 23% |
| Vitamin B12 | 2μg | 73% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 127IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 5mg | 36% |
| Vitamin K | 17μg | 15% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 61% |
| Monounsaturated fats | 30g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
