1 serving of scrambled eggs on toast with vegemite and avocado contains 400 Calories. The macronutrient breakdown is 25% carbs, 55% fat, and 20% protein. This is a good source of protein (36% of your Daily Value), fiber (19% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 8 minutes
Ingredients
Rye bread 1 slice, regular or 32g
Directions
- Toast bread.
- Top toasted bread with butter and vegemite.
- Mash avocado onto bread.
- Scramble eggs and milk in a non-stick skillet over medium heat.
- Top prepared toast with scrambled eggs and freshly cracked pepper.
Nutrition Facts
For 1 serving of scrambled eggs on toast with vegemite and avocado (274g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 400 | |
| Fats | 25g | 31% |
| Saturated fats | 8g | 42% |
| Trans fats | 0.2g | |
| Cholesterol | 390mg | 130% |
| Sodium | 573mg | 25% |
| Carbs | 25g | 9% |
| Net carbs | 20g | |
| Fiber | 5g | 19% |
| Sugar | 6g | |
| Protein | 20g | |
| Calcium | 179mg | 18% |
| Iron | 3mg | 37% |
| Potassium | 545mg | 12% |
| Vitamin D | 3μg | 21% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 46μg | |
| Caffeine | 0mg | |
| Choline | 318mg | 58% |
| Copper | 0.2mg | 27% |
| Fluoride | 21μg | |
| Folate (B9) | 127μg | 32% |
| Lycopene | 0μg | |
| Magnesium | 48mg | 11% |
| Manganese | 0.4mg | 17% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 3mg | 53% |
| Phosphorus | 334mg | 48% |
| Retinol | 228μg | |
| Riboflavin (B2) | 1mg | 59% |
| Selenium | 44μg | 80% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 866IU | |
| Vitamin A | 233μg | 26% |
| Vitamin B12 | 1μg | 51% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 126IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 12μg | 10% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 4g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |