Scrambled Egg with Tofu
1 serving of scrambled egg with tofu contains 383 Calories. The macronutrient breakdown is 3% carbs, 72% fat, and 25% protein. This is a good source of protein (43% of your Daily Value), potassium (7% of your Daily Value), and calcium (31% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Whisk together egg, tarragon, hot sauce, and salt and pepper.
- Heat oil in a small nonstick skillet over medium-low heat. Add crumbled tofu and cook, stirring about a minute until warmed through.
- Add egg mixture and stir until the egg is set, serve immediately.
Nutrition Facts
For 1 serving of scrambled egg with tofu (201g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 383 | |
| Fats | 31g | 39% |
| Saturated fats | 7g | 35% |
| Trans fats | 0.1g | |
| Cholesterol | 558mg | 186% |
| Sodium | 500mg | 22% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 3% |
| Sugar | 1g | |
| Protein | 24g | |
| Calcium | 309mg | 31% |
| Iron | 4mg | 48% |
| Potassium | 314mg | 7% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.3μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 441mg | 80% |
| Copper | 0.2mg | 25% |
| Fluoride | 2μg | |
| Folate (B9) | 82μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 39mg | 9% |
| Manganese | 0.5mg | 21% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 2mg | 47% |
| Phosphorus | 360mg | 51% |
| Retinol | 240μg | |
| Riboflavin (B2) | 1mg | 57% |
| Selenium | 52μg | 94% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 904IU | |
| Vitamin A | 242μg | 27% |
| Vitamin B12 | 1μg | 55% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 123IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 9μg | 7% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
