Scramble, Ham with Fruit

De Dutch Pannekoek House

Fat 39% Carbs 42% Protein 19%
Percent Calories

1 Serving of scramble, ham with fruit (De Dutch Pannekoek House) contains 1080 Calories. The macronutrient breakdown is 42% carbs, 39% fat, and 19% protein. This is a good source of protein (82% of your Daily Value) and fiber (43% of your Daily Value).

Nutrition Facts

For 1 Serving of scramble, ham with fruit (846g)

Nutrient Value %DV
Calories 1080
Fats 42g 54%
Saturated fats 17g 85%
Trans fats 1g
Cholesterol 775mg 258%
Sodium 1690mg 73%
Carbs 102g 37%
Net carbs 90g
Fiber 12g 43%
Sugar 34g
Protein 46g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 34g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 17g 85%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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