Scottish Golden Coated Haddock

Morrisons

Fat 31% Carbs 40% Protein 28%
Percent Calories

1 fillet of scottish golden coated haddock (Morrisons) contains 291 Calories. The macronutrient breakdown is 40% carbs, 31% fat, and 28% protein. This is a good source of protein (36% of your Daily Value) and potassium (11% of your Daily Value).

Nutrition Facts

For 1 fillet of scottish golden coated haddock (142g)

Nutrient Value %DV
Calories 291
Fats 10g 13%
Saturated fats 1g 4%
Trans fats
Cholesterol 95mg 32%
Sodium 1mg 0%
Carbs 29g 11%
Net carbs 28g
Fiber 1g 4%
Sugar
Protein 20g
Calcium 20mg 2%
Iron 0.2mg 2%
Potassium 500mg 11%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 18μg 2%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 2g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 4%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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