Schnitzel Sandwich
chicken schnitzel sandwich
1 serving of schnitzel sandwich (chicken schnitzel sandwich) contains 786 Calories. The macronutrient breakdown is 24% carbs, 43% fat, and 32% protein. This is a good source of protein (115% of your Daily Value), fiber (23% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Fried chicken breast Fast foods, meat and skin with breading
2 breast, bone and skin removed or 236g
Nutrition Facts
For 1 serving of schnitzel sandwich (485g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 786 | |
| Fats | 38g | 49% |
| Saturated fats | 9g | 46% |
| Trans fats | 0.4g | |
| Cholesterol | 223mg | 74% |
| Sodium | 2008mg | 87% |
| Carbs | 48g | 18% |
| Net carbs | 42g | |
| Fiber | 6g | 23% |
| Sugar | 8g | |
| Protein | 64g | |
| Calcium | 234mg | 23% |
| Iron | 4mg | 52% |
| Potassium | 1215mg | 26% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 81μg | |
| Beta carotene | 4752μg | |
| Caffeine | 0mg | |
| Choline | 219mg | 40% |
| Copper | 0.4mg | 43% |
| Fluoride | 2μg | |
| Folate (B9) | 201μg | 50% |
| Lycopene | 2058μg | |
| Magnesium | 124mg | 30% |
| Manganese | 2mg | 76% |
| Niacin | 22mg | 136% |
| Pantothenic acid | 3mg | 66% |
| Phosphorus | 710mg | 101% |
| Retinol | 25μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 84μg | 152% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 49% |
| Vitamin A IU | 8069IU | |
| Vitamin A | 425μg | 47% |
| Vitamin B12 | 1μg | 30% |
| Vitamin B6 | 1mg | 63% |
| Vitamin C | 14mg | 16% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 109μg | 91% |
| Zinc | 3mg | 32% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.2g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 32g | |
| Fats | ||
| Saturated fats | 9g | 46% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.5g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |